Lets you enjoy diced chicken in just minutes. Makes fourteen 3/4 cup servings. Up to 98% of the residual Oxygen has been removed. Their unique canning process uses both vacuum Oxygen removal and Nitrogen flushing. Freeze dried foods taste superior to competitive products because they actually start with fresh or frozen foods then cook and prepare them and finally freeze dry them. All the goodness flavor and taste are locked in just as if you had hand made them yourself. Simple Food Preparation: Mountain House freeze dried foods are easy to prepare just add hot water wait 10 minutes and eat. If a heat source is not available room temperature or cold water can be used too. Because no cooking is needed these foods require much less water and fuel than most fresh frozen or dehydrated foods. Ingredients: Cooked Beef (beef flavoring salt) Enriched Macaroni (durum semolina niacin iron [ferrous sulfate] thiamine mononitrate riboflavin folic acid) Kidney Beans Tomato Paste Chili Seasoning (chili pepper and other spices dehydrated onion and garlic hydrolyzed soy protein potassium chloride paprika sugar maltodextrin beef extract disodium inosinate and disodium guanylate autolyzed yeast extract caramel color natural flavors citric acid) Modified Corn Starch Salt and Dehydrated Onions. Contains: Wheat Soy. Servings per Package: 10. Serving Size: 1 cup. Total Calories: 240. From Fat: 60. Total Fat: 7 grams. Saturated Fat: 2.5 grams. Cholesterol: 30 milligrams. Sodium: 540 milligrams. Carbos: 32 grams. Dietary Fiber: 3 grams. Sugars: 3 grams. Protein: 12 grams.