First of all, the dosage on these is four pills a day. Four. A day. I wanted to ease my way in so I took one a day for three weeks. I’m now grateful that I didn’t take a full dose because this product led to one of the worst breaks outs of cystic acne I’ve ever had in my life. I’m chalking it up to not having the vitamin deficiencies and getting way too much of something (possibly biotin). Always try to check with a doctor before adding supplements into your routine.

I really did not see any hair growth or change in hair quality with these, but to be honest, ten days is just too short a duration to see any real results. Think of this as just as a trial size bottle to make sure that you are not allergic to any of the ingredients. Once you confirm that you are not (I was not), you really have to purchase the larger bottles and commit to using them daily for a few months.