I LOVE my Misfit Flash! It helps me keep track of my daily steps, my sleeping habits, how long I walked, how far I walked and how many calories that I burn. It had helped me get healthier. I have clips to wear it on my shoe or pocket or wristbands to look like a watch. It also can be used as a watch. The price is really budget friendly. It runs on a watch battery so charging is needed. The app is very user friendly.