This was one of my best friends when I was in college. I simply did not eat enough amount of veggies or fruits. So at the end of my Sophomore year, I started to feel like my immune system is tearing apart. I got tired a lot faster and just did not feel right. So whenever I felt like I did not consume enough veggies/fruits, I had this or V8. Each pack contains a just right amount for you to just chug through in the busy mornings. Now my life gets busier and I do not have enough time to cook a proper meal on daily basis. So I decided to go back to this and V8. So far I love them both!