Love your heart and help lower your cholesterol with Metamucil* Mix Metamucil powder into at least 8 ounces of water for a delicious, convenient way to add fiber to your diet. One adult serving of Metamucil has 3 grams of fiber*As part of a diet low in saturated fat and cholesterol The only leading fiber supplement brand proven to help lower cholesterol. With 100% natural psyllium fiber. (*As part of a diet low in saturated fat and cholesterol. Use as directed.) Psyllium fiber * Psyllium fiber, as in Metamucil powders and capsules, is recognized by the FDA to treat occasional constipation and help lower cholesterol. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. One adult dose of Metamucil has at least 2.1 grams of this soluble fiber. Use as directed. May contain trace amounts of gluten. If you have specific dietary needs, you should consult your doctor before consuming this product. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT DISEASE.