Body shaking & toning formula. Product Container Count - 90 Softgels Ingredients Gelatin Glycerin Soy Lecithin Contains <2% Of - Caramel Color Silica. Directions/Use For adults take one (1) softgel three times daily preferably with meals. As a reminder discuss the supplements and medications you take with your health care providers. Use with a reduced calorie diet and daily exercise program. Warnings Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.