This brand works for me and helps me sleep fast at night when I need it. It also helps my family and boyfriend. I have been using this brand for a few years now

I was having a lot of trouble sleeping at one point and decided I needed maximum strength melatonin. It helped a little but nothing too noticeable. I talked to my doctor and they said using high doses of melatonin regularly can actually make your body produce less melatonin on it's own so this is probably only good for sporadic and NOT regular use. For regular use around 5mg should be the higher end of what you should be taking. Definitely consult your doctor to find out what would work best for you!