Heart Healthy - See back of box for details Our biggest selling line -consumers love the taste of this product with its distinctive texture and flavor. These oats are 100% wholegrain too, so they contain all the combined goodness of the endosperm, bran and germ. They are steamed and rolled to reduce the preparation time - so you can enjoy a hearty bowl of oatmeal in only 2 minutes*. Our Quick Cooking Irish Oatmeal is quite versatile and can be used in cooking and baking. No Sodium. No Cholesterol. Soluble fiber from oatmeal, as part of a low saturated fat, low cholesterol diet, may reduce the risk of heart disease.