I drink 2 of these a day, everyday as soon as I get up and one before bed. Tumeric is amazing for any swelling that you may have. Tumeric is a natural anti inflammatory. I've noticed it's helped with curbing my appetite as well.
I started taking the Mason Natural Tumeric Capsules a few months ago. My immune system has worked wonders during this cold and flu season, with help from the Tumeric. I'd definitely recommend adding these to your vitamin routine.