I love taking these to work in my lunches or as a mini snack to help me feel full. I also like keeping these in my pantry during the off season when some of my other favorite fruits aren't around. They taste great, aren't too sweet, and are soft and chewy (not like jerky). They cost around $4 for this large bag at Wal-Mart. The ingredients are: pitted prunes (dried plums), sunflower oil, and potassium sorbate added as a preservative. 3-4 prunes equates to 100 calories and provides 180mg potassium, 25g carbs, 3g fiber, 1g protein, and 13g sugar. There are 0g of fat, cholesterol, and sodium. These are also a good source of vitamin A.