Love chia seeds! I mix a couple of tablespoons in my overnight oats for a thicker consistency or on there own with other mixings for a more pudding consistency. So good for you and keeps you satiated well into lunch.

These #chiaseeds from @mammachia are awesome. They are #organic. Easy recipe on back for a quick pudding. Or just add to yogurt. It is high in #fiber and omega-3. This is my second bag!! Got it in the mail today. Highly recommended! #chia #feedyoursoul #organic #healthyliving #wellbeing #wellnessguru #foodie [product:mamma-chia-chia-seed-og2-black-pack-of-4]

I’ve always been a huge fan of @mammachia. I just couldn’t resist snapping this pic at my last in person @newhopenetwork #expoeast. Check out my chia pudding recipes at DGSpeaks.com. Mamma Chia is delicious, nutritious, and excellent for my on the go #mom #boss lifestyle. 🤗