Ayudo muchísimo con mi disgestion y bajar de peso 100% recomendado, lo tomaba en las tardes 6pm, regulo mi sueño y descanso. Tengo 26 años y la energía que este producto me ayudó a recuperar!

I love this bran so much, and this magnesium is not the exception. Is easy to swallow, three pills a day, one with every meal. Pro tip: take the last one at 6pm maximum for best results! This type of magnesium is perfect to support your digestion, helps me go regularly to the bathroom and even better when combine with omega 3, wow, totally recommend.

I recommend this to 100%. It serves for many things including the nervous system remember that the. Consistency is the key.Easy to digest and has no flavor