For me they mostly just help me relax, but they do have some essential oils that can be like aromatherapy that can help with certain conditions such as stress, insomnia, stuffy nose, low energy etc depending on the oils contained.
There are many benefits! Just like there are many benefits, there are also many bath bombs! Different bath bombs are for different things. Some are for moisturizing, some are for energizing. There are many more kinds, those are just two examples. I hope that this helped! :)
Bath bombs are a fun way to enjoy taking care of yourself once in a while. Different bombs are infused with different essential oils and moisturizers that can be extremely beneficial to your skin. Especially if your a person who gets chronic dry skin or irritation.