I have fine, dark blonde hair. I don't color it, so it isn't super damaged, but my hair gets tangled if I even look at it the wrong way so I like to keep it as moisturized and healthy as possible. I thought I'd save a few bucks and try this shampoo and conditioning system out because the reviews are pretty high for a drugstore brand. It left my hair feeling ok right out of the shower. A little weighed down, but nothing crazy. Then 8 hours later... it felt as if I'd slathered my hair in coconut oil and beeswax and then ran a 10k. I know it wasn't the conditioner, because I only applied it to the ends of my hair. The roots of my hair were disgusting. My hair is not overly oily, so it was certainly the coating from the shampoo. This might work for someone who has outrageously dry, thick, dark hair. But I wouldn't recommend this to anyone who doesn't have generous wiggle room in the department of dirty-looking.feeling hair.