Living Ayurveda: Nourishing Body and Mind through Seasonal Recipes, Rituals and Yoga (Hardcover)

I have been trying to slowly follow an Ayurvedic lifestyle since my forties. I have read many books, looked at many websites. This book has been helpful in me integrating some Ayurvedic practices into my day to day. It’s especially helpful in the respect that it gives you a season to season guide . It has recipes, seasonal rituals and self care practices. I would definitely recommend this book if you want to follow an Ayurvedic lifestyle.