In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits-including the power to help you naturally lose weight and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout-fully modified, partially modified and slightly modified-and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time. Complete three-part multi-level workout; Three individual fitness level variations to improve your level of fitness; Additional on-screen instruction with our exclusive Pose Guide; Angle feature allows you to choose your workout level during the program; In-depth interview with Suzanne Deason; Fully chaptered workout..