Energy and Stress provides a mega dose of B-vitamins in one ounce plus Siberian Ginseng and Potassium. The number one health complaint in America is lack of energy. B-complex vitamins provide a natural energy boost without stimulants. Recent studies have also suggested that B-vitamins can improve cardiovascular health. B-vitamins are vital for the nervous system by help the body rebound and deal with stress more efficiently and in energy production by assisting in the conversion of food to energy. B-vitamins also contribute to mental health acting as a natural antidepressants. Nutritional Information per Ounce: Thiamine (B-1) 20 mg. Riboflavin (B-2) 50 mg. Niacin (B-3) 50 mg. Pantothenic Acid (B-5) 100 mg. Pyridoxine (B-6) 50 mg. Cyanocobalamin (B-12) 200 mcg. Folic Acid 750 mcg. Potassium 90 mg. Siberian Ginseng 100 mg. Contains the following ingredients: Purified Water 100% Pure Aloe Vera Juice Natural Flavoring Stevia Siberian Ginseng Pantothenic Acid Thiamine Riboflavin Niacin Pyridoxine Potassium Citrate Folic Acid Cyanocobalamin Citric Acid Potassium Benzoate Potassium Sorbate. 100% Vegetarian Contains NO Sugar Starch Salt Wheat Yeast Corn Milk or Soy Derivatives. Dosage Guidelines: 1-2 oz. daily with food may be mixed with juice.