I am a diabetic, so i have to be careful of everything i eat and drink. This diet tea doesn't raise my sugar, and it tastes great!!! I try to get these at bulk item stores, like Sams or Costco. The problen with most sugar free items is that it tends to taste Sweeter than their regular counterparts. This drink isn't overly sweet. I recommend this if you are trying to cut down on your sugar consumption.