Dietary Supplement. Helps You See in the Future™ Contains 5 key Active Ingredients Based on the AREDS2® Study*: Vitamin C. Vitamin E. Lutein. Copper. Zinc. Lactose Free. Plus: 250mg of Omega 3 Fish Oil 12.5mg of Lutein and Zeaxanthin Recommended daily dosage is only 1 softgel per day. Lipotriad Visionary is based on the latest research form the U.S. Department of Health & Human Services national Institute of Health s AREDS2® age-related eye disease study and a leading supplement.