Lifeway Natural Strained Kefir Cup 6 oz. Cup
I hate to give a bad review but this may be one of the most difficult things I’ve ever consumed in my life. If you are a fan of kefir, then you may like this. I decided to try this because it has less sugar than regular yogurt and is very high in protein. I was seeking a yogurt alternative. I could barely finish the cup due to the taste and the consistency—I didn’t think I would be able to keep it down. For reference, I normally buy Fage non-fat plain Greek yogurt and eat it with almonds and/or bananas—I don’t sweeten it. This Kefir cup is exponentially more sour than any sour cream or Greek yogurt imaginable. It also has a carbonated aspect to it which made this even more difficult to eat. This was unbearable for me. I’m not sure if maybe their sweetened versions of this are better. I don’t think I will try those but others may care to. I had it with a banana and almonds as I do my regular yogurt and it was impossible. I maybe ate half or two-thirds. Sadly, this just didn’t work for me. Again, for those that do like kefir, I think this may be something worth trying. The packaging was amazingly sturdy and resealable. It also comes with a little spoon. The convenience and packaging was definitely spot on. It just was not what I expected.
The plain flavor isn't anything fantastic but all of the other cups are amazing and great. I'm someone who has a problem with lactose so I'm constantly on the hunt for tasty lactose free or low lactose alternatives and this fits the bill. I have been eating this every morning and I genuinely think its been helping reduce my bloat thanks to the pro-biotic nature.
Finally! Kefir in a to go option! Absolutely love! A lot of other brands are filled with so much sugar, lifeway keeps it to the minimum with the plain. Love the healthier option with the same great taste. Lifeway is the only Kefir I’ll buy!
So appreciate having yogurt to which I can add a small amount of agave to achieve my preference for sweetness. I tried the Kefir with cherry chocolate. Very nice consistency...I am so happy about the 11 grams of protein...withv4 grams of sugar! I also had a few dry roasters peanuts to increase my protein. Thank you Lifeway for this awesome product.
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