The MyStride Activity Tracker is More than Just a Pedometer It uses a three-axis accelerometer to measure your movement to more accurately track steps taken, calories burned, minutes exercised and distance traveled. The integrated flip USB makes it easy and convenient to sync your activity progress with your LifeSpan Fitness Club account. This account is a complete online health and fitness management system. Small, Discreet and Convenient MyStride fits in your pocket or clips on to your apparel. Keep it with you all day and use the results as motivation to increase your daily movement. Stores 7 Days of Activity If you don t have time or access to your computer, the MyStride act.