I am surprised that the LifePro vibrating plate actually does give me a good workout, and I can really feel it around my waist. The vibration really makes my waist burn, once I get the vibration high enough. I workout with weights, bike, and the treadmill already. In order to feel the burn with this vibration plate, I had to set the vibration at 40 or higher. Overall, this is a very nice vibration plate.

This vibration plate has been a lifesaver for me. I was diagnosed with lymphedema and lipodema in both legs, which are both painful and swollen. Using the vibration plate twice a day has significantly reduced my pain and helped firm up my legs. Overall, it has given me a sense of improved health.

Love this! It was a very quick and easy set up -you really need to push the cord in. It doesn't make noise. The vibration goes up to 99 and is pretty strong! It's sturdy yet light weight so that I can move it easily without much effort.