Let It Go was specifically created to evoke a sense of peace and calm. Let It Go is helpful with quitting smoking, as it calms the nervous irritation that can be caused from lack of nicotine. It may also help with other addictive behaviors. Suggested uses: Let It Go can be directly inhaled or diffused. It can be very calming when added to your bath using � cup of Epsom salt and 3-5 drops of the Synergy. Dilute Let It Go with a carrier oil at a 2-3% and rub on the temples, back of neck and soles of feet at night to promote a good night�s rest. Blend of Tangerine, Ylang Ylang, Patachouli, Sweet Orange and Blue Tansy.