I'm 19 weeks pregnant and this pillow is heaven for me. I sleep soooo much better now with it. I was having back trouble and that has pretty much disappeared. I sleep more throughout the night and don't wake up achy. It also helps promote sleeping on my sides since I love to sleep on my back but can't really do that now that I'm pregnant. Also you can turn it around so that the long part of the pillow is in front of you so you can hug it while having it between your legs. I can't tell you how much I love this pillow, it is so worth the money.