My kids and I love these smoothies , I can't keep them in stock at my house . They are the perfect breakfast for grabbing and running out the door in the morning . Although I've only tried the regular strawberry ( not the light ) I'm sure that one is great too . They are my favorite yogurt smoothie , the flavor is not to strong and you don't get that sour taste like some yogurts have . They are creamy and delicious I highly recommend these !!