Product Information from Dynamic Health Beneficial bacteria, such as Lactobacillus acidophilus and Bifidobacterium bifidum, are called probiotics. Probiotic bacteria favorably alter the intestinal microflora balance, inhibit the growth of harmful bacteria, promote good digestion, boost immune function, and increase overall resistance to infection. Suggested Use: Adults: Two tablespoons between or after meals. Children Under 12: One tablespoon between or after meals. Intake can be increased as personal needs require. Supplement Facts Serving Size 2 tbs (30g) Serving per container about 16 Amount Per Serving Calories 0 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 1g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% *Percent Daily Values are based on a 2,000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs.