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Koch Entertainment Maintenance Yoga for Weight Loss [CD/DVD] (new)

Koch Entertainment Maintenance Yoga for Weight Loss [CD/DVD] (new)

BY KOCH ENTERTAINMENT

4.5 out of 5 stars
  • 5 Stars71%
  • 4 Stars14%
  • 3 Stars14%
  • 2 Stars0%
  • 1 Star0%
4.57 / 5 based on 7 Reviews

Product Description

GAI1109: Features: -Features expert instructor Suzanne Deason. -Helps maintain natural weight loss for life. -Restores a stronger connection with the body's signals and needs every day. -Helps establish lifelong self-commitment and self-acceptance habits while keeping the body fit, lean, strong and agile. -Designed to sustain lifelong healthy weight. -Beyond weight loss programs that focus on quick physical results. -Features evening routines to keep health and fitness priorities in focus. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. see more...

Top Questions See all 5 Q&A

  • Does it really help you loose weight? is it boring ?4 Answers
Koch Entertainment Maintenance Yoga for Weight Loss [CD/DVD] (new)
Koch Entertainment Maintenance Yoga for Weight Loss [CD/DVD] (new)
Reviews (7)
Q&A (1)
Buy on Gaiam.c...
REVIEWS
Rachelle T.
Wexford, PA
149 reviews
Pop Culture Expert Level 2
I've done yoga for a few years and I like this sequence. However, a novice would see yoga for weight loss and think this is designed for someone who is heavier and therefore requires more modified positions. This DVD cannot modify positions the way a larger or abnormally shaped body needs to be so it takes a little tweaking to figure out modifications if you're new.
Destinee D.
Hardeeville, SC
312 reviews
Pop Culture Expert Level 2
If you're like me and spend hours and hours and hours trying to figure out how to lose weight this is the perfect go to guy lied and frozen with a fun sensual yoga yoga
Brittany P.
Ulysses, KY
114 reviews
Pop Culture Expert Level 2
Through this I found that yoga is extremely relaxing & more than a wonderful way to not only get in shape but to stay that way while enjoying the whole process.
Alissa C.
15 reviews
This is a fun yoga dvd. As a certified instructor who hasn't had a time of time to practice-this one is easy to do but is a great workout.
Melissa Z.
Kingsport, TN
152 reviews
Pop Culture Expert Level 3
Not easy for beginners, but this dvd will get your heart rate up! I like the shorter length of the routine, unlike the hour long ones.
Katie C.
Niantic, CT
1367 reviews
Pop Culture Expert Level 2
I love doing yoga and this yoga workout is totally worth it!!!! It relaxes you and feels great in your body
Cynthia H.
Warren, MI
236 reviews
Pop Culture Expert Level 2
I love this dvd. The workouts are great and I love how they have a variety of workouts all in one dvd.
jhosselyn L.
San antonio, TX
33 reviews
Pop Culture Expert Level 1
Does it really help you loose weight? is it boring ?

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