Kneipp Warmth & Energy Mineral Bath Salt with essential spruce and pine oils warms the whole body thoroughly, invigorates and renews energy. So fresh it will lift up your spirits. Essential oil of spruce helps to shake off fatigue and exhaustion. Its clean scent has long been considered as opening and elevating". It can also help improve circulation. Essential pine oils are stimulating. They are known to strengthen body s defenses and ease tension and muscle pain. Kneipp Warmth & Energy Mineral Bath Salt is made with pure and natural thermal brine salt and potent Spruce and Pine essential oils. Directions: Pour approximately one cap of the Bath Salt under running water (97? - 100 F). Stir. For best results, bathing time should never exceed 15 - 20 minutes. Rinse off. Pat dry. Then rest for at least 30 minutes. One bottle is good for approximately 8-10 baths. After your bath, replenish your skin by massaging your favorite Kneipp Body Lotion or Body Oil. This helps the skin to regain its natural pH balance and forms a protective layer.Net Weight: 17.63 oz. / 500 g Ingredients: Sodium Chloride, Pinus Pinaster Oil, Abies Sibirica Oil, Pinus Mugo Leaf Oil, Eucalyptus Globulus Leaf Oil, Limonene, Parfum (Fragrance ), Sodium Carbonate, Polysorbate 20, Sodium Methyl Oleoyl Taurate.