Kit Contains: Hardcore Pre-Workout Fruit Punch - Myologys Hardcore Pre-Workout Supplement is scientifically formulated to get you fired up for every workout. This dynamic pre-workout powder is packed with 400 mg of caffeine per two scoop serving. The fruit punch flavor supplement also contains ingredients like L-Arginine, Beta-Alanine, L-Citrulline and Creatine to put you on the fast track to exceeding your personal goals. BCAA 5000 mg Powder - BCAAs may be the most important aminos for athletes and bodybuilders as they are directly involved in protein synthesis at the genetic level. BCAAs can also be broken down and used as an energy source to fuel exercise as needed. BCAA Powder supplies a precise, clinically studied ratio of Leucine, Valine and Isoleucine (45/30/25). Creatine Powder - As a supplement that helps to promote athletic performance, Creatine enhances the ability of muscles to produce higher muscular force, especially during short bouts of maximal exercise.