*queues the harps and heavenly music, while the clouds part ways and the sun shines down* Holy cow this is awesome! Long story short, my hair is very damaged from bleaching. Just the ends because it's been covered up and it's grown out. A good 3 inches was so damaged, I couldn't do anything with it except let it air dry and not brush it, or pull it into a sad pony tail. I used the 3 pumps as noted on the bottle and worked it in from the ends to about 2/3 of the way up. I ended up getting one more pump to really work it into the ends well. While my hair isn't healthy, it feels almost 100% better. The only thing that will help it further would be a haircut - which I need. I also used the clarifying shampoo and the nourishing conditioner mask, both also by Kenra. My hair is super smooth and tangle free now!