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Kellogg's Special K Original Cereal

BY SPECIAL K #48 in Cereal

4.5 out of 5 stars
  • 5 Stars65%
  • 4 Stars24%
  • 3 Stars8%
  • 2 Stars2%
  • 1 Star1%
4.50 / 5 based on 662 Reviews

Product Description

Kellogg's® Special K® Original Toasted Rice Cereal Value Size.
120 calories.
0g sat fat 0% DV.
220mg sodium 9% DV.
4g sugars.
Per 1 cup serving.
Kick-start your year and lose up to 6 pounds in 2 weeks† see more...

Top Questions See all 3 Q&A

  • Do you add sugar? I feel like it kinda defeats the purpose!3 Answers
  • How does this ceral taste?2 Answers
  • What kind of fruit do you like to add to your Special K? 4 Answers
Kellogg's Special K Original Cereal
Kellogg's Special K Original Cereal
Reviews (662)
Q&A (3)
Media (15)
  • "I love the flakes but they get soggy REALLY fast which is a let down, I am not a fast eater whatsoever so they tend to get soggy before I finish them." in 2 reviews
  • "You can never go wrong with special K!!!!!!!!" in 1 review
marisol v.
Orlando, FL
37 reviews
Although there is a wide variety for all tastes and flavors, I like the original, it goes to my taste, help in the diet to lose weight, lower cholesterol, usually use it as dinner, soft and sustains until the next day. So I used to do a good crunchy fried chicken. as? I grind them well, add a little salt, pepper, garlic powder, onion powder and a little color with paprika. everything you join and use it as breading, chicken and fries ready to eat. I invite you to make my recipe, you will love and kids too. so you see that it can be used in different ways.
Kristine H.
Burlington, NC
9 reviews
My all time favorite cereal as a kid was Frosted Flakes, so this seems like the natural progression for me to love these as an adult. The flakes are slightly sweet so I don't have to add any sweetener to it. I also eat it with vanilla almond milk, so that adds extra flavor. The flakes are fluffy, and it's honest nice to munch on without milk. I wouldn't pour the milk in until you are ready to eat because it tends to get mushy quickly.
Haley D.
96 reviews
I am a cereal addict and I would say this is one of my favorite cereals. I love sugary AND plain cereals and this is a favorite out of both categories. This cereal has a very plain taste and still somehow tastes amazing! It has sort of a light, airy crunch to it and I think it's addicting. It's a nice choice if you're looking for a change to your breakfast plan... it's great with fruit add-ins.
Alanoud A.
21 reviews
I started buying these 3 years ago when i decided to be healthier. i switched from Kellog's cornflakes to Special K. and i wish i have done so earlier! these taste much better in my opinion. they have more fiber and they fill me up. my favorite way to eat these is by adding some fresh blueberries and raspberries. The combination of the fresh fruits and the cereal is perfect.
Melissa Leah G.
Virginia Bch, VA
69 reviews
This is what I use to jumpstart my morning. I have been on the Special K diet for a while now and it seems to be the only diet that has worked for me. And when I tell people about it I can not stress enough that you have to eat breakfast. Whether it be a bowl of Special K, one of their protein shakes, or their cereal bars. Special K has really changed my life.
shipra M.
Jersey City, NJ
125 reviews
Loved Special K cereal, it's a really healthy option for breakfast, and super yummy as well. There are so many flavors, but I really just stick to the original. I like to add my own fruit in it and really give it a natural fruity flavor. Though i have never lost weight eating this cereal i totally recommend it
Annette H.
Santa Monica, CA
130 reviews
My all time favorite cereal! Sometimes I'll just eat a bowl of Special K in place of dinner, or lunch. I find it to be so satisfying. For my taste there is no need to add sugar, I really enjoy the toasty flavor. I'll add hot milk in the winter, and I really like how soggy it gets towards the end. Mmmmyum. :D
Leli P.
Doral, FL
39 reviews
It's not the best integral cereal I've tasted but I'm good with it, It's not overly flavorful but then again, it's just the original, so for being the original, it does a good job. As for losing weight while having it on your diet, I don't want to lose weight so I can't meassure the impact of it in my diet.
sarah s.
Bethesda, MD
23 reviews
Yes to the original timeless classic familiar cereal. First off, these types of "food" product reviews are subjective so to each their own :) I'll usually have these for breakfast with almond milk. Simple breakfast that keeps my belly "full" until lunch. Target and Walmart usually keeps them well-stocked.
Elizabeth O.
Peabody, MA
11 reviews
My son absolutely loves this cereal as do I. It's out favorite go to comfort food that satisfies out hunger. It has also proven to be a healthy choice also. I I'll definitely be buying more of this in the years to come. I have a feeling all my children secretly love this as the box is empty more often.
Melissa B.
Frederick, MD
98 reviews
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Foodie Expert
Level 3
What kind of fruit do you like to add to your Special K?
Amber M.
Zanesville, OH
753 reviews
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Foodie Expert
Level 5
Do you add sugar? I feel like it kinda defeats the purpose!
Aalia M.
Baton Rouge, LA
43 reviews
How does this ceral taste?

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