This Simply Maize cereal is a cross between corn flakes and corn pops. Puffy corn flakes would be a good description, with a bit of a molasses taste. Interesting, but not something I would eat every day. I added some Rice Crispies or Cheerios, along with half of a sliced banana, and Lactaid 2% milkfat milk. I have a problem with eating and digesting popcorn, with the shells getting caught in my teeth, and not digesting very well, as I have occasional bouts of diverticulitis related to seeds and hard shells. This cereal is made from partially ground "organic whole grain corn", shell and all. I ended up adding the remainder of the box to the bird feeder, as I don't believe in wasting food. I think I prefer something made from finely ground corn, like the corn in corn flakes or corn pops. I will admit that soggy regular corn flakes are kind of hard to take on a daily basis, which is why I keep mixing and matching different cereals at breakfast.