Obviously, we have some folks who are not well educated nutritionally. The cereal is not full of sugar and/or salt, but has good flavors when your taste buds are not worn out from sugar and salt.
Yes, it is crunchy, and stays crunchy a little while. Keeps gums healthy, just like your dog chews help your dog etc.
Good, healthy cereal with an EXCELLENT carb, fat, protein ratio, plus the wonderful fiber. I especially like the cinnamon crisp , but I add my own nuts or fruits.
If I were a young mother again, I would surely feed my kids this cereal.
Folks who get digestive problems from fiber really need to do some research and learn how to build up their fiber content so they will survive in this fiber deprived world! But I get totally tired of hearing about the diarrhea and gas that they love to discuss, when it is so totally preventable!