Kashi® Crunchy Granola Bars Pumpkin Spice Flax

by Kashi

Is This Your Brand?
(405)

Description

Baked With Whole Flaxseeds, Roasted Pumpkin Seeds, And A Magical Blend Of Spices, Our Pumpkin Spice Flax Granola Bars Have 4g Of Fiber, 4g Of Protein And 300mg Of Omega-3 Fatty Acids.

Ingredients :

Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Acacia Gum, Whole Flax Seeds, Honey, Salt, Oat Fiber, Cinnamon, Soy Lecithin, Baking Soda, Cloves, Nutmeg, Wheat Germ, Rosemary Extract For Freshness.

Contains : Wheat And Soy Ingredients.

TOP QUESTIONS

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I'm always on the lookout for a great granola bar. Is this satisfying for a on the go breakfast meal?
Is the pumpkin flavor overpowering? Any good?
Is there protein in this???
Reviews
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Product Highlights
great snack and you could even have it for a fast breakfast.” in reviews
“I feel like I've been missing out so when I decided to buy some Kashi crunchy granola bars instead of Little Debbie snacks to appease my sweet tooth without ruining my health.” in reviews
“Actually taste like pumpkin spice, and they are really good for you!” in reviews
Nolensville, TN
1,064 reviews
Delicious healthy granola bars that has that pumpkin spice flavor and is absolute delicious and puts me in the fall mood. Love it and so will you!!! Makes my mornings delicious!
Delicious healthy granola bars that has that pumpkin spice flavor and is absolute delicious and puts me in the fall mood. Love it and so will you!!! Makes my mornings delicious!
Hudson Falls, NY
Foodie Expert Level 1
194 reviews
I had tried Kashi cereal a long time ago. I thought maybe I just needed to give it a second chance. So I bought pumpkin granola bars. Awful!! Tasted like cardboard. It was dry and gross. Even the seeds had no taste. I wouldn’t waste your money as these are pricey products too.
I had tried Kashi cereal a long time ago. I thought maybe I just needed to give it a second chance. So I bought pumpkin granola bars. Awful!! Tasted like cardboard. It was dry and gross. Even the seeds had no taste. I wouldn’t waste your money as these are pricey products too.
New York, NY
158 reviews
These are good bars that are easy to travel with. They’re crunchy and tasty. I appreciate that they are not overly sweet which a lot of granola bars are in my opinion. I would recommend this to others.
These are good bars that are easy to travel with. They’re crunchy and tasty. I appreciate that they are not overly sweet which a lot of granola bars are in my opinion. I would recommend this to others.
Dover, DE
13 reviews
I love everything pumpkin spice so I thought I would try these Kashi bars and they did not disappoint me! I love the crunchiness and flax seeds are so good for you. I have bought these multiple times and they are a great portable snack!
I love everything pumpkin spice so I thought I would try these Kashi bars and they did not disappoint me! I love the crunchiness and flax seeds are so good for you. I have bought these multiple times and they are a great portable snack!
Louisville, KY
Foodie Expert Level 4
309 reviews
I love the scents of fall spices, especially the aroma of pumpkin pie but I don't like the texture of pumpkin so I don't eat it. I feel like I've been missing out so when I decided to buy some Kashi crunchy granola bars instead of Little Debbie snacks to appease my sweet tooth without ruining my health. I picked up a variety of flavors but the Pumpkin Spice Flax is by far my favorite. I could eat an entire box every day if I didn't have any willpower. Thankfully, I can stop myself after two. I always keep a couple of these in my purse or tote bag (my old lady bag as my sister calls it) so I can eat something healthy and filling when I'm away from home so I don't have to resort to eating fast food. I've handed out many to friends and family and they've become big fans, too. It contains all the yummy goodness you've come to expect from Kashi, who has made it their mission to make healthy food that tastes good and that people want to eat. Most companies list only the vague description of spices, natural and artificial flavors but Kashi lays it out so you know what to expect. The spices and natural flavors in Pumpkin Spice Flax are honey, almond butter, cinnamon, cloves, nutmeg and salt. Also contained is the usual blend of Kashi Seven Whole Grains and Sesame flour (whole oats, hard red wheat, rye, brown rice, triticale (that's a new one on me), barley, buckwheat and sesame seeds) as well as whole grain oats, wheat germ, whole flaxseed and pumpkin seeds. It contains no high fructose corn syrup It has a great crunch but isn't too terribly hard that it crumbles when you eat it like what happens with other crunchy granola bars. The spicy sweet flavors are not overpowering but still flavorful enough to satisfy your craving. I highly recommend it. The serving size is two bars and contains only 170 calories, 6 grams of fat (only 0.5 g saturated fat and 0 transfats), 115 mg sodium, 26 grams total carbs (4 g dietary fiber, 10 g sugars) and 5 grams of protein.
I love the scents of fall spices, especially the aroma of pumpkin pie but I don't like the texture of pumpkin so I don't eat it. I feel like I've been missing out so when I decided to buy some Kashi crunchy granola bars instead of Little Debbie snacks to appease my sweet tooth without ruining my health. I picked up a variety of flavors but the Pumpkin Spice Flax is by far my favorite. I could eat an entire box every day if I didn't have any willpower. Thankfully, I can stop myself after two. I always keep a couple of these in my purse or tote bag (my old lady bag as my sister calls it) so I can eat something healthy and filling when I'm away from home so I don't have to resort to eating fast food. I've handed out many to friends and family and they've become big fans, too. It contains all the yummy goodness you've come to expect from Kashi, who has made it their mission to make healthy food that tastes good and that people want to eat. Most companies list only the vague description of spices, natural and artificial flavors but Kashi lays it out so you know what to expect. The spices and natural flavors in Pumpkin Spice Flax are honey, almond butter, cinnamon, cloves, nutmeg and salt. Also contained is the usual blend of Kashi Seven Whole Grains and Sesame flour (whole oats, hard red wheat, rye, brown rice, triticale (that's a new one on me), barley, buckwheat and sesame seeds) as well as whole grain oats, wheat germ, whole flaxseed and pumpkin seeds. It contains no high fructose corn syrup It has a great crunch but isn't too terribly hard that it crumbles when you eat it like what happens with other crunchy granola bars. The spicy sweet flavors are not overpowering but still flavorful enough to satisfy your craving. I highly recommend it. The serving size is two bars and contains only 170 calories, 6 grams of fat (only 0.5 g saturated fat and 0 transfats), 115 mg sodium, 26 grams total carbs (4 g dietary fiber, 10 g sugars) and 5 grams of protein.
226 reviews
These granola bars are so good. I prefer them to the popular Nature Valley crunchy granola bars. The ingredients are better, and the flavors are more unique. I would recommend these to anyone looking for a quick, healthy snack. I will buying again for sure.
These granola bars are so good. I prefer them to the popular Nature Valley crunchy granola bars. The ingredients are better, and the flavors are more unique. I would recommend these to anyone looking for a quick, healthy snack. I will buying again for sure.
Princeton
1 review
I have not actually tried these myself, but my co-worker eats them regularly and the resulting pumpkin-laced torpedoes have wreaked havoc on our plumbing system. They have also done irrecoverable damage to his gauge with parts of him now resembling the front of a bullhorn. While this does not directly affect me, I am deeply troubled by it. Two stars.
I have not actually tried these myself, but my co-worker eats them regularly and the resulting pumpkin-laced torpedoes have wreaked havoc on our plumbing system. They have also done irrecoverable damage to his gauge with parts of him now resembling the front of a bullhorn. While this does not directly affect me, I am deeply troubled by it. Two stars.
Boulder , CO
Foodie Expert Level 2
241 reviews
Being basic I enjoy pumpkin everything. It is decently priced and just enough of the pumpkin flavor punch. It makes granola tolerable, I don't really enjoy it to begin with. It is worth a try. I HATE granola bars, but this is one I can get down with.
Being basic I enjoy pumpkin everything. It is decently priced and just enough of the pumpkin flavor punch. It makes granola tolerable, I don't really enjoy it to begin with. It is worth a try. I HATE granola bars, but this is one I can get down with.
Foodie Expert Level 1
70 reviews
The granola bars a pretty good. I don't get them very often since they are so expensive though. I only buy on a good sale. But they have really good flavors and aren't bland at all. Also have some good ingredients in them like flax seed that you can't taste but help fill you up and keep you energized. 
The granola bars a pretty good. I don't get them very often since they are so expensive though. I only buy on a good sale. But they have really good flavors and aren't bland at all. Also have some good ingredients in them like flax seed that you can't taste but help fill you up and keep you energized. 
Daleville, VA
Foodie Expert Level 3
199 reviews
One of my favorite snack bars. Sweet, but not too sweet. Crunchy but not too hard. I feel like it is a healthy alternative compared to other options that I could try. I keep a couple in my purse and all times so I'm not tempted to get fast food.
One of my favorite snack bars. Sweet, but not too sweet. Crunchy but not too hard. I feel like it is a healthy alternative compared to other options that I could try. I keep a couple in my purse and all times so I'm not tempted to get fast food.
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