Kashi® Crunchy Granola Bars Pumpkin Spice Flax
Baked With Whole Flaxseeds, Roasted Pumpkin Seeds, And A Magical Blend Of Spices, Our Pumpkin Spice Flax Granola Bars Have 4g Of Fiber, 4g Of Protein And 300mg Of Omega-3 Fatty Acids.
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Acacia Gum, Whole Flax Seeds, Honey, Salt, Oat Fiber, Cinnamon, Soy Lecithin, Baking Soda, Cloves, Nutmeg, Wheat Germ, Rosemary Extract For Freshness.
Contains : Wheat And Soy Ingredients.see more...
Top Questions See all 15 Q&A
- "Actually taste like pumpkin spice, and they are really good for you!" in 1 review
- "great snack and you could even have it for a fast breakfast." in 1 review
- "I feel like I've been missing out so when I decided to buy some Kashi crunchy granola bars instead of Little Debbie snacks to appease my sweet tooth without ruining my health." in 1 review
It contains all the yummy goodness you've come to expect from Kashi, who has made it their mission to make healthy food that tastes good and that people want to eat. Most companies list only the vague description of spices, natural and artificial flavors but Kashi lays it out so you know what to expect. The spices and natural flavors in Pumpkin Spice Flax are honey, almond butter, cinnamon, cloves, nutmeg and salt. Also contained is the usual blend of Kashi Seven Whole Grains and Sesame flour (whole oats, hard red wheat, rye, brown rice, triticale (that's a new one on me), barley, buckwheat and sesame seeds) as well as whole grain oats, wheat germ, whole flaxseed and pumpkin seeds. It contains no high fructose corn syrup
It has a great crunch but isn't too terribly hard that it crumbles when you eat it like what happens with other crunchy granola bars. The spicy sweet flavors are not overpowering but still flavorful enough to satisfy your craving. I highly recommend it.
The serving size is two bars and contains only 170 calories, 6 grams of fat (only 0.5 g saturated fat and 0 transfats), 115 mg sodium, 26 grams total carbs (4 g dietary fiber, 10 g sugars) and 5 grams of protein.
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