Kashi® Crunchy Granola Bars Pumpkin Spice Flax


4.4 out of 5 stars
  • 5 Stars63%
  • 4 Stars24%
  • 3 Stars8%
  • 2 Stars3%
  • 1 Star2%


Baked With Whole Flaxseeds, Roasted Pumpkin Seeds, And A Magical Blend Of Spices, Our Pumpkin Spice Flax Granola Bars Have 4g Of Fiber, 4g Of Protein And 300mg Of Omega-3 Fatty Acids.

Ingredients :

Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Crisps (Soy Flour, Tapioca Starch, Soy Fiber), Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Acacia Gum, Whole Flax Seeds, Honey, Salt, Oat Fiber, Cinnamon, Soy Lecithin, Baking Soda, Cloves, Nutmeg, Wheat Germ, Rosemary Extract For Freshness.

Contains : Wheat And Soy Ingredients.

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Kashi® Crunchy Granola Bars Pumpkin Spice Flax
Kashi® Crunchy Granola Bars Pumpkin Spice Flax
Reviews (388)
Q&A (8)
Media (7)
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  • "Actually taste like pumpkin spice, and they are really good for you!" in 1 review
  • "great snack and you could even have it for a fast breakfast." in 1 review
  • "I feel like I've been missing out so when I decided to buy some Kashi crunchy granola bars instead of Little Debbie snacks to appease my sweet tooth without ruining my health." in 1 review
Lauren C.
New York City
86 reviews
With fall coming around what could be a better idea the pumpkin flavored granola bars? Get spooky with these Kashi pumpkin spice flax bars that will give you the energy and power to go apple picking and trick or treating all night long! These are my favorite whenever I have a long day in class, or just want something 🎃-y!
Kayla W.
186 reviews
Foodie Expert Level 1
I had tried Kashi cereal a long time ago. I thought maybe I just needed to give it a second chance. So I bought pumpkin granola bars. Awful!! Tasted like cardboard. It was dry and gross. Even the seeds had no taste. I wouldn’t waste your money as these are pricey products too.
Becca R.
Colorado Spgs, CO
299 reviews
Foodie Expert Level 1
Another one of my top picks at the store. I love these during my lunch breaks, they are similar to the Nature Valley ones but the flavor sets it apart from other brands. ❤ it.
Dianne R.
Louisville, KY
299 reviews
Foodie Expert Level 4
I love the scents of fall spices, especially the aroma of pumpkin pie but I don't like the texture of pumpkin so I don't eat it. I feel like I've been missing out so when I decided to buy some Kashi crunchy granola bars instead of Little Debbie snacks to appease my sweet tooth without ruining my health. I picked up a variety of flavors but the Pumpkin Spice Flax is by far my favorite. I could eat an entire box every day if I didn't have any willpower. Thankfully, I can stop myself after two. I always keep a couple of these in my purse or tote bag (my old lady bag as my sister calls it) so I can eat something healthy and filling when I'm away from home so I don't have to resort to eating fast food. I've handed out many to friends and family and they've become big fans, too.

It contains all the yummy goodness you've come to expect from Kashi, who has made it their mission to make healthy food that tastes good and that people want to eat. Most companies list only the vague description of spices, natural and artificial flavors but Kashi lays it out so you know what to expect. The spices and natural flavors in Pumpkin Spice Flax are honey, almond butter, cinnamon, cloves, nutmeg and salt. Also contained is the usual blend of Kashi Seven Whole Grains and Sesame flour (whole oats, hard red wheat, rye, brown rice, triticale (that's a new one on me), barley, buckwheat and sesame seeds) as well as whole grain oats, wheat germ, whole flaxseed and pumpkin seeds. It contains no high fructose corn syrup

It has a great crunch but isn't too terribly hard that it crumbles when you eat it like what happens with other crunchy granola bars. The spicy sweet flavors are not overpowering but still flavorful enough to satisfy your craving. I highly recommend it.

The serving size is two bars and contains only 170 calories, 6 grams of fat (only 0.5 g saturated fat and 0 transfats), 115 mg sodium, 26 grams total carbs (4 g dietary fiber, 10 g sugars) and 5 grams of protein.
Marley P.
228 reviews
These granola bars are so good. I prefer them to the popular Nature Valley crunchy granola bars. The ingredients are better, and the flavors are more unique. I would recommend these to anyone looking for a quick, healthy snack. I will buying again for sure.
Rich M.
1 review
I have not actually tried these myself, but my co-worker eats them regularly and the resulting pumpkin-laced torpedoes have wreaked havoc on our plumbing system. They have also done irrecoverable damage to his gauge with parts of him now resembling the front of a bullhorn. While this does not directly affect me, I am deeply troubled by it. Two stars.
Megan M.
Boulder , CO
235 reviews
Foodie Expert Level 2
Being basic I enjoy pumpkin everything. It is decently priced and just enough of the pumpkin flavor punch. It makes granola tolerable, I don't really enjoy it to begin with. It is worth a try. I HATE granola bars, but this is one I can get down with.
Katelyn R.
71 reviews
Foodie Expert Level 1
The granola bars a pretty good. I don't get them very often since they are so expensive though. I only buy on a good sale. But they have really good flavors and aren't bland at all. Also have some good ingredients in them like flax seed that you can't taste but help fill you up and keep you energized. 
Beth A.
Troutville, VA
200 reviews
Foodie Expert Level 3
One of my favorite snack bars. Sweet, but not too sweet. Crunchy but not too hard. I feel like it is a healthy alternative compared to other options that I could try. I keep a couple in my purse and all times so I'm not tempted to get fast food.
Linels H.
Morrisville, NC
17 reviews
I am not a fan of granola bars but Kashi® TLC Pumpkin Spice Flax Crunchy Granola Bar is so good. It may seem a little pricey, but actually it is packed with great flavor, fiber and protein. It could be the perfect breakfast or snack with some coffee or tea. Give it a try!
Sara T.
Boston, MA
5 reviews
Are these available year round, or seasonal like many other pumpkin products out there?
Jessica K.
Redding, CA
66 reviews
Anyone know where to buy these cheaper then Wal-Mart?
Tamara L.
Athens, Tn
9 reviews
Thoughts? Are these worth the hype? Found a great deal!
Jeannine L.
586 reviews
Wellness Guru Expert Level 2
Is the pumpkin flavor overpowering? Any good?
Regina J.
47 reviews
I'm always on the lookout for a great granola bar. Is this satisfying for a on the go breakfast meal?

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