Simple, inspired recipes to cleanse, heal, and revitalize plus realistic detox plans and expert guidance on eating for good health Busy? Is a way of life for Rosemary Ferguson: She s traveled the world as one of Britain s top models, and today is a professional nutritionist and mother of three. For her, juices and smoothies are anything but a fad they re a way to pack vital nutrients into your day. By upping your intake of simple, natural ingredients like blueberries, ginger, and kale, you can overhaul your health from the inside out! As Rosemary discovered,?skin complaints, headaches, fatigue, and stress can be dramatically improved. Handily arranged by need, the recipes in Juice + Nourish will help anyone: Detox and Heal (rehydration, liver cleansers, gut health) Rest and De-stress (mood boosters, sleep aids, stress relievers) Care and Preserve (anti-aging, healthy skin and hair, weight loss) Protect and Strengthen (immunity boosters, cold and cough soothers, anti-inflammatories), and more!