I really love this protein powder. I mix mine in a single serving blender with 8 ounces of vanilla unsweetened almond breeze. (This saves carbs and sugars that milk would add.) It mixes well and is very smooth. I think the taste is good and it curbs my sweet tooth. I use this as a meal at times, a snack, or after a workout. The most important thing about this protein for me is that it doesn't contain artificial sweeteners which are harmful to your health.Jillian Michaels Natural Whey Protein Powder is perfect for women looking to tone up.