Faut être déjà en forme pour faire ce DVD. Jullian est top shape et même le niveau débutant prend un peu de temps pour s'ajuster. Je recommande, car on brûle de gras.

This book was very educational and reminds you that not all bodies are created equal. I love the quiz that she had about finding out your body type and which foods are beneficial for such body type. I did see the difference once I started to eat the foods recommended for me.

Helped me loose 30lbs the works outs are intervals of cardio strength and abs. Each week there is a new level to move up. Each session is 20 minutes and beats going to the gym for hours