The ultimate footwork training device. Improve your coordination, balance, agility and foot quickness. The agility ladder helps to improve proprioceptive abilities and lower extremity function. Great for changing direction, lateral and linear speed work. 10 yards long, 20" wide, with 20 adjustable slats. Can be separated into two 5 yard sections. Plastic slats lie flat to reduce tripping. Slates are easily adjustable to accommodate different heights. Preset markings on ladder for standard 18" length. Lightweight and portable. Stores on it's own stacking handle so it won't tangle. Comes in a lightweight nylon carry bag. Exercise booklet included. Adjustable slats have flat bottom with rounded top. Ladder can be divided into two 5-yard ladders. Plastic slats lie flat to reduce tripping. Comes in a lightweight nylon carry bag. Size: 10 yards long, 20" wide.