I am surprised that no one has reviewed this fantastic product yet!! I happened upon this at GNC while looking for a "female friendly" protein shake: low calories, good amount of protein, few artificial stuffs and no unnecessary body building/workout boost additives. This fit the bill. I also needed something that wasn't thick, chalky, hard to digest, or just plain yucky. I could not believe how GOOD this stuff tasted! It smells like vanilla cake batter, or a vanilla cake/cupcake candle and has a nice vanilla flavor. I have mixed it with everything from basic skim milk to almond milk to soy milk; even orange juice! It is fantastic with a bit of milk, ice cubes and a touch of honey. At only 110 calories per serving and 25 grams of protein, this is an awesome option for women who (like me) are working out to gain lean muscle. It will not thicken up when you blend it in a blender for a smoothie, and it bakes well in recipes for muffins, breads, cookies, you name it. I would absolutely recommend this product to anyone and everyone.