I have mixed feelings about this B Complex. On the positive side, the purity and the dosage are exactly what I was looking for to boost my energy levels, and the absorption seems to be quite effective. However, I had a bit of a scary experience — my urine changed to a bright neon color shortly after I started taking them. Even though I read online that this is a normal side effect of B vitamins, it still really freaked me out, so I decided to stop taking them. Also, the pills are honestly way too big and quite difficult to swallow. While the sourcing and quality are definitely there, the overall experience just wasn't for me.

I have been using this supplement for a long time now to make sure I get all the vitamins I need. Especially B12 is crutial for me since I haven’t eaten meat for nearly 15 years. I use B Complex couple times a week and in between I use just B12 from the same brand.

Very good vitamins for your health. B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.