Pastillas para ayudar a dormir. Siguiendo las indicaciones y relajandose ayudan a conciliar el sueño. Contiene melatonina, la hormona que liberamos para descansar. Yo las uso en mi turno de noche y me han ayudado algunos dias. No funciona a diario, no son pastillas para dormir

As someone who's struggled with sleep issues for years, I was skeptical about trying Jamieson Melatonin Caplets. But after a few weeks of taking them consistently, I can confidently say that they've made a noticeable difference in my ability to fall asleep and stay asleep throughout the night. What I appreciate most about these caplets is that they're gentle and non-habit forming, which was a concern of mine when looking for a sleep aid. I also like that they're free from artificial colors, flavors, and preservatives, which aligns with my preference for natural, clean supplements. In terms of effectiveness, I find that taking one caplet about an hour before bedtime helps me wind down and feel more relaxed, without feeling groggy or overly sedated. And on nights when I'm feeling particularly anxious or restless, I'll take two caplets and find that they help me drift off into a peaceful slumber. Overall, I highly recommend Jamieson Melatonin Caplets to anyone who's looking for a natural sleep aid that won't leave them feeling groggy or dependent. They're a reliable and effective solution for anyone who wants to get a better night's sleep.

Not sure is the right item but i used the 10mg melatonin. I noticed after using it regularly, that it was not as effective the longer you use it. But i took it again after not needing it for a few months, and it worked well. I would recommend this for someone who needs a solution quickly, but i've found better alternatives