Look, you have to put in the work. You can't just take a pill and watch the fat fall off. I can't stand reviewers like Lisa O. or others who haven't even tried it or think that all you have to do is take a half a bottle of pills and they work. It's not how this whole thing is formulated. This is a long-term solution that was a long-term problem if you're willing to put into work and you're willing to take the supplement it will expedite your results. Raise your heart didn't even try the product she just wanted to basket because you didn't think stuff like this should be tried. Go pound sand the stuff works if you use it in conjunction with a reasonable diet and exercise