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Iron Tek - Essential Creatine Monohydrate Powder - 1.1 lbs.

Iron Tek - Essential Creatine Monohydrate Powder - 1.1 lbs.

BY IRON TEK

Product Description

Direction for Loading Phase: Adults, mix one (1) teaspoon (5 g) with one (1) cup (6-8 fl oz) (178-237 ml) of non-citrus juice or water four (4) times daily for five (5) days on an empty stomach. Directions for Maintenance: Adults, mix (1) teaspoon (5 g) with one (1) cup (6-8 fl oz) (178-237 ml) of non-citrus juice or water one-half (1/2) hour before workout, or take one (1) serving daily on an empty stomach. For Optimum Results Pre Workout: Adults take one (5 g) serving one-half (1/2) hour before workout. Post Workout: Adults take one (5 g) serving (one teaspoon) of Iron-Tek E ential Glutamine Powder mixed as directed and/or one (1) serving of Iron-Tek E ential Protein 100% Pure Whey mixed as directed. see more...

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Iron Tek - Essential Creatine Monohydrate Powder - 1.1 lbs.
Iron Tek - Essential Creatine Monohydrate Powder - 1.1 lbs.
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