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Insanity Work Out Program

BY INSANITY #3 in Fitness Classes & Programs

4.6 out of 5 stars
  • 5 Stars72%
  • 4 Stars20%
  • 3 Stars6%
  • 2 Stars1%
  • 1 Star0%
4.62 / 5 based on 2,609 Reviews

Top Questions See all 1,894 Q&A

  • Okay as a super juicy Girl I'm asking in all honesty can ...4 Answers
  • Would a beginner be able to complete this or is this more...10 Answers
  • How hard is this for a moderately active person? Are the ...13 Answers
Insanity Work Out Program
Insanity Work Out Program
Reviews (2609)
Q&A (227)
Media (34)
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REVIEWS
PRODUCT HIGHLIGHTS
  • "The work out is so intense it takes alot of energy and motivation and when you keep at it you will definately see results in less than a month." in 66 reviews
  • "While it does give you a great workout and continues to build up every workout I did not see really any results that would make me want to do the workout all the time or spend the money to buy the program myself. " in 43 reviews
  • "Insanity really pushes you to your limits, but you can really see the difference, if you stick to it you not only lose weight but you can also see your strength increases as you have to repeat the exercises. " in 31 reviews
  • "I love it very intense a little hard for me to stick to the schedule with a baby but I definitely cant wait to start seeing results." in 23 reviews
  • "I didn't follow the meal plan but never missed a workout and while this is by far the hardest workouts I have ever done, I LOVED it and the results were incredible!" in 22 reviews
Stacey M.
94 reviews
I was terrified to start this program. I legit thought I was going to die when I did it.  My friends had told me how hard it was and I was in decent shape, but not the best shape of my life. 

The program starts with a fit test that is 25 minutes and it was very hard, but it really gave me a reality check of where I was fitness wise. It motivated me to start the program so I could improve my score on the fit test. There were days that were harder than other. The worse workout was the pure cardio. It wasn't badly put together, but just really pushed you for a good 15 minutes with little to no break. 

Overall, I love this program and I would recommend it to anyone. It may seem very hard, but Shaun T is very motivating through out the whole process. It is easy to do at home and none of the workouts are more than 45 minutes. I love that I can come back and pick certain workouts to do now and feel good finishing them. 
Megan G.
Framingham , MA
982 reviews
Fitspiration Expert Level 1
All I have to say is that for any individual who moves at all for a living, if you are doing this workout, you need to eat more to fuel. It’s advertised as this get skinny quick thing but that’s not sustainable and unhealthy. As a nursing student I’ve heard of COUNTLESS people ending up in the ER for fainting, dehydration, etc on this program
Amber W.
Rochester, NY
109 reviews
Fitspiration Expert Level 3
Insanity, if used in a healthy manner CAN be an effective form of working out - BUT I HATE how the program only gives ONE day off - it is an intense work out, and doesn't give muscles a chance to fully repair  and it's a lot of repetitive movements and jumping, so beware if you have joint issues - I went through it once and looked great, but also felt forced to do the workouts and drained a lot of the time, maybe best to do on your OWN tracking pace, not the suggested :) 
Marcie M.
Davison , MI
1189 reviews
Fitspiration Expert Level 1
This is an intense workout program. With this one it’s go big or go home. The cardio will keep your heart pumping and it comes with instructions on which days to do what. The yoga workout is pretty amazing and this dvd really pushes you to your limits. I got in amazing shape when I did this one.
Chanelle w.
Winter Spgs, FL
98 reviews
Fitspiration Expert Level 2
I’ve done insanity on and off for a few years. Honestly, it’s a great workout if you’re not a gym person and like only using your body weight. The toughest part is the workouts are really hard on your joints. If you have knee, ankle, shoulder, or whatever problems, it will be rough.
Becca W.
Cynthiana, KY
62 reviews
I can’t say enough about Insanity!! I first used the program five years ago and my results were out of this world. In four weeks I was so excited with the changes I had seen in my body. I won’t lie, it’s HARD! You’ll be sweating by the end of the warm-up. But Shawn makes you always feel like you can rest if needed and encourages you throughout! It’s tough to get started but you quickly see how much better you get, you won’t be able to quit! I’ve recently started the program again and I can’t wait to see my results!
Michelle K.
Massapequa, NY
88 reviews
Fitspiration Expert Level 1
I did Insanity a few years ago and I loved it. It was probably one of the most challenging workout programs I've ever done at the time and it didn't get easier, but you definitely get better as the workouts progress. The warmup is a workout in and of itself! I can't remember exactly how much weight I lost doing this, but I definitely dropped some pounds and toned up as well. While I haven;t done the entire program in a few years, I still go back to the DVDs every now and again and do one on days I can't make it to the gym.
Audrey-Lynn B.
Killeen, TX
72 reviews
I did this in college and it was rough, but I loved it. The workouts help with my training I was already doing for sports so it kept me going. I “dead” afterwards of course lol just kidding, it was great and I was very tired so I know it works.
Rebecca L.
Maysville, WV
210 reviews
Fitspiration Expert Level 1
This is a great workout if you can’t make it to the gym! It’s kinda lengthy but the results are real! It’s amazing how much weight you can lose. I lost a lot in the first month! I was shocked! It is a great workout give it a try
Ashlee W.
662 reviews
This workout program is scary when you hear it by name and it put me off for quite awhile because I certainly didn't want to die from a workout. It's decent, but you do still have to maintain a. Healthy diet
Melissa T.
21 reviews
Is this difficult for those who are just beginning?
Keila G.
Perris, CA
475 reviews
Does this programs give you results?
Jessica H.
127 reviews
Can beginners use the insanity program? It looks hard.
LaJessica M.
271 reviews
Fitspiration Expert Level 3
I'm not one who exercises often. I wanted to try this, but I heard it's really hard, but is it worth it?
Breanna R.
Kennewick, WA
127 reviews
Is this fun to do? Or is it a boring hard workout? Did you find yourself getting into it and lose track of time!? Or was it when is this gonna be done already!?

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