20% Tourmaline for natural Far Infrared Rays and negative ions. Bomboo Vinegar. Achyranthis Root. Red Peony Root. Siberian Ginseng. Artemisia Iwayomogi. Caragana Sinica. Platycodon Grandiflorum. The Inner Health Sole Pads are gold patches made from organic cotton and filled with 20% Tourmaline Eleuthero (Siberian) Bamboo Vinegar and other natural botanical herbs. These superior gold cleansing SOLE Pads are used to absorb small amounts of your body fluids. The SOLE Pads are a natural wellness breakthrough that are specifically designed to awaken your body mind and spirit. Disclaimer: These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease. Before going to sleep open the envelope protecting the Inner * Health SOLE Pad. Remove the paper from the adhesive gauze. Attach the gold side of the SOLE Pad to the center portion of the sticky side of the adhesive gauze. Remove the two thin strips of paper from the gauze. Like a bandage attach the patch to the area of the sole of the foot you wish to cleanse. You will experience greater success if you simultaneously attach SOLE Pads on the areas of your body that are affected. Upon awakening remove the foot patches and wash off any remaining fluids.