Training is a fundamental attribute to anyone serious about achieving their exercise goals. No matter if it is bulking up, slimming down, enhancing tone or increasing endurance. Adidas training hardware is designed to help increase strength, endurance, power and speed. This item is geared towards increasing speed and agility. Speed training items add a new dimension to your workout, shaving seconds off your time. Perfect for drills and practice sessions, this features a protective cord cover and adjustable, padded ankle cuffs.