great for weight loss!! I like adding a little to my pre workout but it does have caffeine in it so i don’t recommend taking it later in the evening

No lie this is hands down the best thermogenesis I’ve ever tried in my life. I will say the new one is not as good since they changed the formula from the original one, but it’s what actually got me to believe in thermogenics.

After using these for about a little over a month, I started loosing weight. I didn't just take them amd sit around. I had to increase daily activity. I started out by stretching and walking. Then, I began to incorporate weights into my routine (not too much too soon). After the first couple weeks, it became second nature. I lost 18 pounds. I didn't feel any side effects. It definitely helped with focus.