Simple and delish! I freeze prepared crock pot dishes. Cut this in half, place in a gallon size freezer bag. Mix a pot roast seasoning packet in 2 cups of water and add to the bag. Seal the bag and remove as much air as possible. Freeze (sitting up). One morning as you are heading out of the dorm drop in the crockpot. Set on low and it's ready when you get home from work. It is fantastic!