As a competitive swimmer, it was always impressed upon me how important it is to refuel your body after a tough practice. Not only is chocolate milk the Official Recovery Beverage of USA Swimming, it can be used by all athletes for similar results! I am not a huge fan of chocolate milk but drink it for its plethora of benefits: Calcium, protein, and vitamins. Horizon Organic's on-the-go boxes like this one are convenient and easy to take with you to practice. Sometimes the straws break easily, though so be careful unwrapping and inserting it into the box. The chocolate flavor is very strong so if you like chocolate milk, this is the one for you.