Only coconut oil I had on me at the time to save my dyed hair from the chlorine. It's not even mine, it's my sisters. She wasn't using it, so she handed it over. Needless to say for how small the bottle is, I had to use half of it to cover my strands with it. I much rather prefer to use real coconut oil because at least then I'm getting a decent amount. It protected my hair very well though, and after my clarifying hair wash to get the remaining chlorine out, I put more of this stuff on my hair. My hair has never been so soft in a long time! Great stuff, awful size if you have the small bottle. Just get a jar of coconut oil instead.